{"id":1917,"date":"2013-06-17T23:41:02","date_gmt":"2013-06-17T21:41:02","guid":{"rendered":"https:\/\/hansvandergugten.nl\/?p=1917"},"modified":"2020-10-22T19:25:43","modified_gmt":"2020-10-22T17:25:43","slug":"precision-is-our-diamond","status":"publish","type":"post","link":"https:\/\/hansvandergugten.nl\/?p=1917","title":{"rendered":"Precision is our diamond"},"content":{"rendered":"<p><a href=\"https:\/\/hansvandergugten.nl\/?attachment_id=1918\" rel=\"attachment wp-att-1918\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1918\" title=\"11115913_s\" src=\"https:\/\/hansvandergugten.nl\/wp-content\/uploads\/2013\/06\/11115913_s2.jpg\" alt=\"\" width=\"400\" height=\"372\" srcset=\"https:\/\/hansvandergugten.nl\/wp-content\/uploads\/2013\/06\/11115913_s2.jpg 400w, https:\/\/hansvandergugten.nl\/wp-content\/uploads\/2013\/06\/11115913_s2-300x279.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>Today I happened to find\u00a0 an old message of mine that I wrote way back in 2004 in a yahoogroup called n0by (Spelled n-zero-b-y).<\/p>\n<p>For years I have been living out my need for details.<br \/>\nAsked for the why of this importance I would say things like: when something is contradictory on the levels of details, something is wrong with the idea.<br \/>\nOr, as a friend wrote me today: main issues and side issues are relative.<\/p>\n<p>Once I wrote\u00a0 (<a href=\"http:\/\/groups.yahoo.com\/group\/n0by\/message\/17408\">http:\/\/groups.yahoo.com\/group\/n0by\/message\/17408<\/a>), it was in 2004, as an explanation of my communicative behaviour this:<\/p>\n<p><em>Hi all 15,<\/em><\/p>\n<p><em>In searching for the explanation of the question mark,<\/em><br \/>\n<em>I just added to a statement of Valerie, I found the<\/em><br \/>\n<em>meta model.<\/em><br \/>\n<em>The what?<\/em><br \/>\n<em>THE meta model!!!!<\/em><br \/>\n<em>The NLP meta model.<\/em><\/p>\n<p><em>This is a model from NLP, Neuro Linguistic Programming<\/em><br \/>\n<em>(The name is a monster).<\/em><br \/>\n<em>It&#8217;s meta model is designed to be a help in the process<\/em><br \/>\n<em>of gattering information.<\/em><\/p>\n<p><em>That is what I very often start with, in communication.<\/em><br \/>\n<em>Just to find out what my partner in communion is talking<\/em><br \/>\n<em>from.<\/em><br \/>\n<em>In here is the place, where I have experienced the most<\/em><br \/>\n<em>unwillingness to go along with this, since my protestant<\/em><br \/>\n<em>upbringing.<\/em><br \/>\n<em>(Recently, during a retreat, someone said: there is no<\/em><br \/>\n<em>difference between sannyassins and catholics).<\/em><br \/>\n<em>And it is something that still was frustrating for me.<\/em><\/p>\n<p><em>The alternative, is just chatting back, no matter how<\/em><br \/>\n<em>unclear someone&#8217;s message is to me. No thanks.<\/em><\/p>\n<p><em>So, back to the meta model.<\/em><br \/>\n<em>I am a very trained NLP-practitioner, and now found the<\/em><br \/>\n<em>complete nlp meta model on the net.<\/em><\/p>\n<p><em>My advice: study it.<\/em><br \/>\n<em>But only, when you are interested in precision.<\/em><br \/>\n<em>Otherwise: keep chatting.<\/em><\/p>\n<p><em>It is here on the web:<\/em><br \/>\n<a href=\"https:\/\/23nlpeople.com\/nlp-meta-model\/\">http:\/\/www.23nlpeople.com\/NLP\/NLP_Meta_Model.php<\/a><\/p>\n<p><em>And for the weblink handicapped, here it is direct:<\/em><\/p>\n<p><em>NLP Meta Model. Part one<\/em><\/p>\n<p><em>The Meta-model was drawn from common questions and challenges made by<\/em><br \/>\n<em>effective therapists and was developed by Richard Bandler and John<\/em><br \/>\n<em>Grinder in the 1970&#8217;s.<\/em><\/p>\n<p><em>The questions have the pattern of typically &#8220;chunking down&#8221; &#8211; i.e.<\/em><br \/>\n<em>taking large units of behaviour offered by the client and breaking<\/em><br \/>\n<em>them down into smaller and more understandable chunks.<\/em><\/p>\n<p><em>They lead the client to sensory specific data rather than common<\/em><br \/>\n<em>generaLIEsations.<\/em><\/p>\n<p><em>There is no need to learn what each category is called &#8211; an<\/em><br \/>\n<em>understanding of the patterns will suffice.<\/em><\/p>\n<p><em>In reading through the examples below, you will notice some degree of<\/em><br \/>\n<em>overlap. More than one pattern can occur simultaneously in any<\/em><br \/>\n<em>sentence. In practice, the word &#8220;specifically&#8221; can be left out of the<\/em><br \/>\n<em>challenges since it tends to rather annoy!<\/em><\/p>\n<p><em>Pattern #1: Deletion.<\/em><\/p>\n<p><em>A common pattern in speech which is often necessary. Simple deletions<\/em><br \/>\n<em>occur when the speaker assumes the listener knows the necessary<\/em><br \/>\n<em>information to fill in the gaps. However this is not always the case,<\/em><br \/>\n<em>hence the meta-model challenges.<\/em><\/p>\n<p><em>These are typically, &#8220;About what?&#8221; questions.<\/em><\/p>\n<p><em>&#8220;I&#8217;m not able to cope.&#8221;<\/em><br \/>\n<em>&#8220;My thinking is muddled.&#8221;<\/em><br \/>\n<em>&#8220;A decision was made.&#8221;<\/em><br \/>\n<em>&#8220;I need help before it is too late.&#8221;<\/em><\/p>\n<p><em>With what, specifically?<\/em><br \/>\n<em>Muddled about what, specifically?<\/em><br \/>\n<em>Made by whom, specifically? About what?<\/em><br \/>\n<em>Too late for what, specifically?<\/em><\/p>\n<p><em>Pattern #2: Referential Index.<\/em><\/p>\n<p><em>Another type of deletion is where the speaker introduces a person,<\/em><br \/>\n<em>place or thing into a sentence but is not specific about who, where or<\/em><br \/>\n<em>what. They do this by use of generalisation.<\/em><\/p>\n<p><em>&#8220;Things get me down.&#8221;<\/em><br \/>\n<em>&#8220;They don&#8217;t like me.&#8221;<\/em><br \/>\n<em>&#8220;People think I&#8217;m fat.&#8221;<\/em><br \/>\n<em>&#8220;Something should be done about it. &#8220;<\/em><\/p>\n<p><em>What things, specifically?<\/em><br \/>\n<em>Who specifically, doesn&#8217;t like you?<\/em><br \/>\n<em>Who specifically thinks you are fat?<\/em><br \/>\n<em>What should be done about what, and by whom, specifically?&#8221;<\/em><\/p>\n<p><em>Pattern #3: Unspecified Verbs.<\/em><\/p>\n<p><em>You may remember from school that a verb is a &#8220;doing word&#8221;. Here, the<\/em><br \/>\n<em>specifics of this &#8220;doing&#8221; have been deleted out. Therefore, the<\/em><br \/>\n<em>typical challenge is the &#8220;How?&#8221; question.<\/em><\/p>\n<p><em>&#8220;I can&#8217;t do it.&#8221;<\/em><br \/>\n<em>&#8220;He hates me.&#8221;<\/em><br \/>\n<em>&#8220;I&#8217;m blocked.&#8221;<\/em><br \/>\n<em>&#8220;I know that.&#8221;<\/em><br \/>\n<em>&#8220;I&#8217;m jealous.&#8221;<\/em><\/p>\n<p><em>Do it how, specifically?<\/em><br \/>\n<em>Hates you in what way?<\/em><br \/>\n<em>Blocked how? In what way?<\/em><br \/>\n<em>Know that how, specifically?<\/em><br \/>\n<em>Jealous how? In what way?<\/em><\/p>\n<p><em>Pattern #4: Nominalisations.<\/em><\/p>\n<p><em>A nominalisation is where a &#8220;process&#8221; is taken and turned<\/em><br \/>\n<em>linguistically into a &#8220;thing.&#8221; Essentially these are false nouns<\/em><br \/>\n<em>(naming words). The test for a nominalisation is to ask yourself, &#8220;Can<\/em><br \/>\n<em>I carry this in a wheelbarrow?&#8221;<\/em><\/p>\n<p><em>Typical nominalisations are words such as, &#8220;jealousy&#8221;, &#8220;respect&#8221;,<\/em><br \/>\n<em>&#8220;love&#8221;, &#8220;harmony&#8221;, &#8220;depression&#8221;, &#8220;obesity&#8221; &#8211; all these things are<\/em><br \/>\n<em>processes or activities and not&#8221; things&#8221; . At the point of use, the<\/em><br \/>\n<em>speaker will typically view these processes as static &#8220;things&#8221; i.e.<\/em><br \/>\n<em>false nouns. The examples will help clarify:<\/em><\/p>\n<p><em>&#8220;There is no respect here.&#8221;<\/em><br \/>\n<em>Who is not respecting whom? Respecting in what way, specifically?<\/em><\/p>\n<p><em>&#8220;I need more strength.&#8221;<\/em><br \/>\n<em>Strength in what way?<\/em><\/p>\n<p><em>&#8220;It&#8217;s just a thought.&#8221;<\/em><br \/>\n<em>A thought how, specifically?<\/em><\/p>\n<p><em>Now, in order to truly de-nominalise we need to turn the noun back<\/em><br \/>\n<em>into a verb. I.e. we get the client to refer back to the process. For<\/em><br \/>\n<em>example:<\/em><\/p>\n<p><em>&#8220;I have depression.&#8221;<\/em><br \/>\n<em>&#8220;You are depressing yourself, how?&#8221;<\/em><\/p>\n<p><em>&#8220;I have a compulsion.&#8221;<\/em><br \/>\n<em>&#8220;You compulse yourself how and in what way?<\/em><\/p>\n<p><em>Pattern #5: Modal Operators.<\/em><\/p>\n<p><em>Modal operators are words such as, &#8220;can&#8221;, &#8220;cannot&#8221;, &#8220;must&#8221;, &#8220;should&#8221;,<\/em><br \/>\n<em>&#8220;could&#8221; &#8220;won&#8217;t&#8221;, and &#8220;will&#8221;. Technically, they can be put into two<\/em><br \/>\n<em>categories of 1. Modal Operators of Possibility (can, could) and 2.<\/em><br \/>\n<em>Modal Operators of Necessity (must, should). These words reflect a<\/em><br \/>\n<em>variety of things for example, when someone says: &#8220;I&#8217;ll try to return<\/em><br \/>\n<em>your book&#8221; I know that they won&#8217;t do it. The use of the word try will<\/em><br \/>\n<em>permit the speaker to come back later and say, &#8220;Oh, I&#8217;m sorry, but I<\/em><br \/>\n<em>did try&#8230;&#8221;<\/em><\/p>\n<p><em>Modal operators are used in the positive (can, will, must) or negative<\/em><br \/>\n<em>form (cannot, won&#8217;t, mustn&#8217;t). Typical challenges to these are as follows:<\/em><\/p>\n<p><em>&#8220;I can&#8217;t do that.&#8221;<\/em><br \/>\n<em>What stops you?<\/em><\/p>\n<p><em>&#8220;I can&#8217;t do anything right?&#8221;<\/em><br \/>\n<em>What prevents you?<\/em><\/p>\n<p><em>&#8220;People mustn&#8217;t know.&#8221;<\/em><br \/>\n<em>What would happen if they did?<\/em><\/p>\n<p><em>&#8220;You shouldn&#8217;t do that.&#8221;<\/em><br \/>\n<em>What would happen if I did?<\/em><\/p>\n<p><em>&#8220;I won&#8217;t go in.&#8221;<\/em><br \/>\n<em>What stops you?<\/em><\/p>\n<p><em>&#8220;You must go now.&#8221;<\/em><br \/>\n<em>What might happen if I don&#8217;t?<\/em><\/p>\n<p><em>&#8220;I shouldn&#8217;t eat cabbage.&#8221;<\/em><br \/>\n<em>What stops you? What would happen if you did?<\/em><\/p>\n<p><em>Meta Model. Part two<\/em><\/p>\n<p><em>&#8220;The map is not the territory. &#8220;<\/em><br \/>\n<em>Alfred Korzybski.<\/em><\/p>\n<p><em>As well as challenging questions, there are other patterns in the<\/em><br \/>\n<em>meta-model that are known to successful therapists. Recognising these<\/em><br \/>\n<em>patterns in the speech of either yourself or your client enables you<\/em><br \/>\n<em>to begin to recognise specific features about the speaker&#8217;s model of<\/em><br \/>\n<em>the world.<\/em><\/p>\n<p><em>Pattern #1: Lost Performatives.<\/em><\/p>\n<p><em>These are statements that delete out the authority behind some<\/em><br \/>\n<em>&#8220;should&#8221; or &#8220;must&#8221; etc. A typical challenge is, &#8220;According to whom?&#8221;<\/em><\/p>\n<p><em>&#8220;The decision has been reached.&#8221;<\/em><br \/>\n<em>Reached by whom, specifically?<\/em><\/p>\n<p><em>&#8220;People should know better.&#8221;<\/em><br \/>\n<em>Who specifically should know better?<\/em><\/p>\n<p><em>&#8220;That&#8217;s against policy.&#8221;<\/em><br \/>\n<em>Whose policy specifically?<\/em><\/p>\n<p><em>&#8220;That&#8217;s a very bad idea.&#8221;<\/em><br \/>\n<em>According to whom?<\/em><\/p>\n<p><em>&#8220;It&#8217;s a miserable day.&#8221;<\/em><br \/>\n<em>According to whom?<\/em><\/p>\n<p><em>&#8220;This is stupid.&#8221;<\/em><br \/>\n<em>According to whom?<\/em><\/p>\n<p><em>&#8220;They shouldn&#8217;t do that?&#8221;<\/em><br \/>\n<em>According to whom, who says?<\/em><\/p>\n<p><em>Pattern #2: Generalisations.<\/em><\/p>\n<p><em>This is where an entire class of things, people, events etc are lumped<\/em><br \/>\n<em>together into one large category. Typical challenges can be to ask for<\/em><br \/>\n<em>a counterexample or to exaggerate the generalisation. For example:<\/em><\/p>\n<p><em>&#8220;All depressives have low self esteem. &#8220;<\/em><br \/>\n<em>All depressives? How do you know that, specifically?<\/em><\/p>\n<p><em>&#8220;Everyone knows that!&#8221;<\/em><br \/>\n<em>Everyone?<\/em><\/p>\n<p><em>&#8220;I am never happy.&#8221;<\/em><br \/>\n<em>Was there ever a time when you were happy?<\/em><\/p>\n<p><em>Pattern #3: Universal Quantifiers.<\/em><\/p>\n<p><em>This is another type of generaLIEsation that excludes exception, for<\/em><br \/>\n<em>example:<\/em><\/p>\n<p><em>&#8220;Everyone hates me.&#8221;<\/em><br \/>\n<em>&#8220;I&#8217;ll never be happy.&#8221;<\/em><br \/>\n<em>&#8220;I&#8217;m always miserable.&#8221;<\/em><br \/>\n<em>&#8220;All men are bastards.&#8221;<\/em><\/p>\n<p><em>Challenge these with an exaggeration of the statement, &#8220;Wow! EVERYONE<\/em><br \/>\n<em>hates you??&#8221;<\/em><\/p>\n<p><em>Pattern #4: Presuppositions.<\/em><\/p>\n<p><em>Elements of some part of the sentence presuppose the existence of some<\/em><br \/>\n<em>thing, event, person etc that is not stated explicitly. For example,<\/em><br \/>\n<em>&#8220;They ate all the oranges&#8221; presupposes that there was more than one of<\/em><br \/>\n<em>&#8220;them&#8221; doing the eating.<\/em><\/p>\n<p><em>&#8220;My dad hit me again&#8221; presupposes that &#8220;dad&#8221; hit the speaker previously.<\/em><\/p>\n<p><em>Pattern #5: Cause and Effect.<\/em><\/p>\n<p><em>This is where the speaker puts elements into a relationship whereby<\/em><br \/>\n<em>event\/action &#8216;A&#8217; leads to event\/action &#8216;B&#8217;. For example:<\/em><\/p>\n<p><em>&#8220;When my father shouts at me, I feel depressed. &#8220;<\/em><\/p>\n<p><em>&#8220;When I smell chips, I get really hungry.&#8221;<\/em><\/p>\n<p><em>&#8220;When I hear my girlfriend&#8217;s voice, I feel happier.&#8221;<\/em><\/p>\n<p><em>Pattern #6: Mind Reading.<\/em><\/p>\n<p><em>This is the pattern that starts wars, causes paranoia, anxiety and all<\/em><br \/>\n<em>sorts of serious problems. It basically takes the form of, &#8220;I know<\/em><br \/>\n<em>what you are thinking.&#8221;<\/em><\/p>\n<p><em>For example:<\/em><\/p>\n<p><em>&#8220;I know that you don&#8217;t like me.&#8221;<\/em><\/p>\n<p><em>&#8220;You think I did it because I love Mildred.&#8221;<\/em><\/p>\n<p><em>&#8220;I know that you don&#8217;t really feel that.&#8221;<\/em><\/p>\n<p><em>&#8220;Don&#8217;t be stupid, you don&#8217;t really believe that!&#8221;<\/em><\/p>\n<p><em>Meta Model Example<\/em><\/p>\n<p><em>&#8220;No one ever listens to anything I ever say.&#8221;<\/em><\/p>\n<p><em>You, acting as an effective listener need to pay attention to how the<\/em><br \/>\n<em>speaker speaks &#8211; i.e. their tonality, pitch, speed, volume etc. The<\/em><br \/>\n<em>client saying the above sentence said these words in a whiney, nasal<\/em><br \/>\n<em>tonality and she made no attempt to adapt her voice to fit into the<\/em><br \/>\n<em>environment that she was in. In short when she told me, &#8220;No one ever<\/em><br \/>\n<em>listens to anything I ever say&#8221; my internal response to myself was,<\/em><br \/>\n<em>&#8220;Well, I&#8217;m really not surprised!&#8221;<\/em><\/p>\n<p><em>Note in this example the speaker does not place herself &#8220;at cause&#8221; &#8211;<\/em><br \/>\n<em>she places responsibility external to herself and she places herself<\/em><br \/>\n<em>at the level of &#8220;effect&#8221;. Some counsellors would reply to this<\/em><br \/>\n<em>ludicrous statement with, &#8220;And how do you feel about that?&#8221; However, a<\/em><br \/>\n<em>more skilled practitioner would hear that statement differently.<\/em><\/p>\n<p><em>Now, let&#8217;s look at the meta-model violations.<\/em><\/p>\n<p><em>The speaker uses three universal quantifiers. You could ask:<\/em><\/p>\n<p><em>1. No one?? Has there ever been a person who did listen to what<\/em><br \/>\n<em>you say?<\/em><br \/>\n<em>2. Nothing? No one listens to anything you ever say? Was there<\/em><br \/>\n<em>anything you ever said that someone did listen to?<\/em><\/p>\n<p><em>The speaker offers two unspecified verbs. Find out what their evidence<\/em><br \/>\n<em>is for them. For example, you could ask:<\/em><\/p>\n<p><em>1. Listens how, specifically? How would you know if someone was<\/em><br \/>\n<em>listening? What would they need to be doing so that you would know<\/em><br \/>\n<em>that they were listening?<\/em><br \/>\n<em>2. What is it that you are trying to say?<\/em><br \/>\n<em>3. How are you saying whatever it is you are trying to say?<\/em><\/p>\n<p><em>Essentially, where we are trying to get the speaker is to the point of<\/em><br \/>\n<em>being &#8220;at cause&#8221; &#8211; i.e. She is responsible for her communication and<\/em><br \/>\n<em>the outcomes arising from it. I chose to challenge the<\/em><br \/>\n<em>generalisations\/lack of referential index of &#8220;no-one&#8221; and &#8220;anything I<\/em><br \/>\n<em>ever say.&#8221; Essentially I challenged these with:<\/em><\/p>\n<p><em>1. Who specifically does not listen? Me? My hamster? Who?<\/em><br \/>\n<em>2. What specifically is it that you are saying that &lt;persons&gt; are<\/em><br \/>\n<em>not listening to?<\/em><\/p>\n<p><em>Through these challenges, I was able to direct the client to the<\/em><br \/>\n<em>position whereby her generalisation of no one ever listening to<\/em><br \/>\n<em>anything she said could be moved to considerations of.<\/em><\/p>\n<p><em>1. Who it was that was not listening.<\/em><br \/>\n<em>2. The evidence by which she would know if a person was listening<\/em><br \/>\n<em>&#8211; i.e. what behaviour does she need to observe from the listener to<\/em><br \/>\n<em>let her know that he or she is in fact listening. Is her evidence<\/em><br \/>\n<em>requirement for this reasonable?<\/em><br \/>\n<em>3. The mode by which she communicated &#8211; i.e. the tone of her voice<\/em><br \/>\n<em>etc and the impact this had upon the listener.<\/em><br \/>\n<em>4. The content of what it was she was communicating.<\/em><\/p>\n<p><em>A common example of a language pattern that traps the listener into a<\/em><br \/>\n<em>presupposition is that of, &#8220;When did you stop beating your wife?&#8221; The<\/em><br \/>\n<em>presupposition is that the listener is married and that he beats his<\/em><br \/>\n<em>wife. Naturally, the meta-model question to break this presupposition is:<\/em><\/p>\n<p><em>&#8220;Beating my wife at what, specifically? Croquet? Bowls? Monopoly?&#8221;<\/em><\/p>\n<p><em>Presuppositions presuppose a reality that is shared by everyone, don&#8217;t<\/em><br \/>\n<em>they? As long as the speaker believes and acts &#8220;as if&#8221; their<\/em><br \/>\n<em>presuppositions are true and not simply a question of belief, then the<\/em><br \/>\n<em>speaker will remain stuck in certain undesirable patterns of behaviour<\/em><br \/>\n<em>and belief.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I happened to find\u00a0 an old message of mine that I wrote way back in 2004 in a yahoogroup called n0by (Spelled n-zero-b-y). For years I have been living out my need for details. Asked for the why of &hellip; <a href=\"https:\/\/hansvandergugten.nl\/?p=1917\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-blog"],"jetpack_featured_media_url":"https:\/\/hansvandergugten.nl\/wp-content\/uploads\/2013\/06\/11115913_s11.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1tD9I-uV","_links":{"self":[{"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1917"}],"version-history":[{"count":2,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/posts\/1917\/revisions"}],"predecessor-version":[{"id":5591,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/posts\/1917\/revisions\/5591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/media\/1921"}],"wp:attachment":[{"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}