{"id":2543,"date":"2013-10-26T22:34:17","date_gmt":"2013-10-26T22:34:17","guid":{"rendered":"https:\/\/hansvandergugten.nl\/?p=2543"},"modified":"2013-10-26T22:34:17","modified_gmt":"2013-10-26T22:34:17","slug":"arise-and-shine-again-or-mango-1","status":"publish","type":"post","link":"https:\/\/hansvandergugten.nl\/?p=2543","title":{"rendered":"Arise and shine again or Mango 1"},"content":{"rendered":"

\"DSC02590\"<\/a>
\nLast August I have done another week of juice fasting in combination with this Arise and Shine herbs. I wrote about this before.
\nSo I intended to write a personal portrait of the participants of this group, just for fun.
\nYet, it just didn’t happen.
\nAnd tomorrow is already the first day of the next week of same same.<\/p>\n

A lot has happened meanwhile. But writing reports is on a low level at the moment.<\/p>\n

Will give a paragraph from my notes on food and eating that I wrote during the last silent retreat with Isaac Shapiro and that included my ‘discovery’ of the paleo diet in the form of a man from Australia that I have known for years now in retreats.
\nWhen I saw him this time something had shifted in this man. Although already quite slim, he lost 10 kilos,\u00a0 his posture changed and his skin was even more shining then before.<\/p>\n

Here is the paragraph that I decided to type out, in bring to you with the pictures I made especially for this occasion (this was written during the first week op September):
\n“The last month I feel fysically way to heavy. I eat diary products like crazy.
\nTo give an example: the same last month, except for the arise and shine week, I was eating a very healthy desert. A big bio mango, totally juicy, together with 1\/8 liter of bio cream, whipped and on the wipped cream a good amount of fair trade chocolate.
\nAnd that was just my desert, each and every day. Such a desert is enough to survive for a week!
\n\"DSC02593\"<\/a><\/p>\n

When I met my favourite hunter gatherer from down under my weight was 92.5 kg
\nBy now we start this new cleaning week on 88.5 kg.
\nWe’ll see.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last August I have done another week of juice fasting in combination with this Arise and Shine herbs. I wrote about this before. So I intended to write a personal portrait of the participants of this group, just for fun. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-blog"],"jetpack_featured_media_url":"https:\/\/hansvandergugten.nl\/wp-content\/uploads\/2013\/10\/DSC02590.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1tD9I-F1","_links":{"self":[{"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/posts\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2543"}],"version-history":[{"count":2,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/posts\/2543\/revisions"}],"predecessor-version":[{"id":2548,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/posts\/2543\/revisions\/2548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=\/wp\/v2\/media\/2544"}],"wp:attachment":[{"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hansvandergugten.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}